Delicious EASE

Set Yourself Up for Sparkling Success when you plan out your week!

How we experience the time (quality) - not how much we have (quantity) - is what matters.

Use these 3 Energy Checks to show up for your self, maintain your energy, and get it all done with more ease.

Does this sound like you?

• You sit down at the beginning of the week and your schedule fills up

• You struggle with getting all the things done and not feeling drained

• You are ready to feel good and get everything done

• You miss feeling excited and energized instead of pushing to get everything done

What if things could be different?

How amazing would it be if you were ready for those tasks that spend your energy?

Use the prompts in this mini-course to make sure you acknowledge and give space to the tasks that spend your energy.

How amazing would it be if you had something each day that gave you energy?

Be intentional with your time and step past survival mode. You are the creator. This mini-course helps you build in time to work on a big dream, one that will re-energize and fuel you.

How amazing would it be if you knew how to support your energy and show up no matter the season?

Our third energy check talks about menstrual cycle syncing. We've been talk to ignore it, but if we acknowledge and align with your cycle it can be our super power.

If you’re finding yourself nodding along to all this, you’re not alone…

I've tried everything when it comes to planning. Creating this structure, and managing my energy, has been the key to success... and ease.

Save yourself the pain and stress of overwhelm. Begin to learn how to align your schedule and enjoy the life you're building. Being intentional with your time - and not just diving in - takes back your power as the creator.

I am K. Margaret Solorio - time freedom coach, podcaster, and food and wine nerd. It's your time to Sparkle, and I'm here to help!

Which is why I’m soooo excited to introduce:

3 Energy Checks!

This mini-course will give you step by step prompts to use as you plan your week - and plan for success instead of burnout. Together we will look at which commitments spend energy (and how to manage those), which give energy (and how to make progress with ease), and lastly how to support your energy through cycle syncing.

Here’s what you’ll get when you buy/join:


Video Lesson

15 video session with slide presentation with K. Margaret



PDF copy of the slides and prompts to use as you plan your week.



If you have any questions, please contact us at

A total value of: $49

Buy now for just $10

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