Release date: Aug 30, 2023

In today's episode, we are talking about Meditation.  I held my first meditation workshop recently and was inspired by the interest to explore the topic further.  Today we're looking at an overview.  This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new.

You don’t want to miss:

●      Who – you and your inner spirit

●      What – finding a place to be

●      When – in the morning and as needed

●      Why – to feel connected

●      Where – silence, guided, tonal music, with crystals or essential oils

Plus, don’t miss my current meditation practice and quote from Eden Gray.

Links and resources:

●      Delicious EASE Shop – Positive Energetic Anchors made to order. Check out the baseball caps, trucker caps, and soy candles.  New this week – Flower candles

●      Sparkle List – Receive my weekly newsletter for inspiration, podcast updates, and behind the scenes.

Let’s connect!

●      Insta: @deliciousease

●      Pinterest: @deliciousease

●      Website: deliciousease.com

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