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Join me as I share mindfulness practices and empower you to tap into your spirit support in bite-sized episodes each Monday.

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67| Learn Your Body, Fascia with Anna Rahe

October 18, 20232 min read
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Release date: October 18, 2023

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.  I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work!

Learning and working about fascia in your body is a full body solution.  It gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.

“We are not sticks; we are tubes.” – Anna Rahe

 

For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

 

You don’t want to miss:

      You need to have space to expand

      There is no ultimate/one right answer

      Trauma enters through the body

      Ease comes from how we choose to respond to life

 

Plus her quick traction exercise to help you create space!

 

Connect with Anna:

·      Instagram: @gstbody

·      Facebook: https://www.facebook.com/GSTBody

·      Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

·      GST Body: https://gstbody.com/

·      Ana Rahe: https://www.annarahe.com/

 

Links and resources:

      FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for details on our October session.

      Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – “Magic is Believing in Yourself” Sweatshirt! Check out the baseball caps, trucker caps, and soy candles.

 

Let’s connect!

      Insta: @deliciousease

      Pinterest: @deliciousease

      Website: deliciousease.com

      Join the Sparkle (Email) List: deliciousease.com/email-join

 

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

 

Thank you!

Delicious EASE Podcast Episode 67 K. Margaret Solorio Anna Rahe

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delicious easepodcastbodyfasciaAnna Raheenergy movementconnective tissuefull body solutionfluideasetubeshealthvitalityhealGST Bodyholisticbody carespacetraumatraction
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K. Margaret Solorio

K. Margaret is an Energy Healer Certified Angel Reiki Master + Spiritual Teacher Author + Podcast Host Founder and Force, Delicious EASE Mama, Wife, Food + Wine Nerd K. Margaret helps women connect with their intuition and bring magic + ease into their day-to-day.

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