Release date: January 17, 2024

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.

I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.

As Anna says - “We are not sticks; we are tubes.”

You don’t want to miss:

●      You need to have space to expand

●      There is no ultimate/one right answer

●      Trauma enters through the body

●      Ease comes from how we choose to respond to life

Plus her quick traction exercise to help you create space!

Connect with Anna:

·      Instagram: @gstbody

·      Facebook: https://www.facebook.com/GSTBody

·      Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

·      GST Body: https://gstbody.com/

·      Ana Rahe: https://www.annarahe.com/

Links and resources:

●      Sparkle Time Program is open and available THIS WEEK!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy!

●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session. 

Let’s connect!

●      Insta: @deliciousease

●      Pinterest: @deliciousease

●      Website: deliciousease.com

●      Join the Sparkle (Email) List: deliciousease.com/email-join

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Thank you!