Release date: February 21, 2024

In today's episode we're talking about the glory of rest. I'm going to annoy myself with this episode. Usually when I see content on the importance of rest, I scroll on by. Don't you skip this and go to the next!

I'm a do-er. I love checking things off the to-do list. It's fun for me. I love crashing at the end of the day and thinking damn, look at how many mountains I moved on a Tuesday. I'm amazing.

But you know the fault in that premise? It assumes my value comes from what I can do. And not innately from who I am. This is a slippery slope for me.  This year I am diving into the energy and being side of life, and lately I've been craving more rest. 

In this episode, I'm stacking up evidence for rest, so you too can give yourself permission, and dare I say find pleasure and value in the slowing down sometimes.

You don’t want to miss:

●      Giving your all, even when all is not 100%

●      Admitting to being organic with natural rhythms

●      Finding inspiration in the space between

Links and resources:

●      FREE Meditation Mastermind– Join me and the Delicious EASE community for our monthly meetup - 30 min on zoom to share our meditation practices. Sign up for details on our next session at deliciousease.com/meditation

●      Free Angel Reiki Session – As part of my energy healer training, I am looking for volunteers. You feedback on your experience is immensely helpful. If you’re interested in a session, email me at support@deliciousease.com or DM me on Insta @deliciousease. Sessions available in March 2024.

Let’s connect!

●      Insta: @deliciousease

●      Pinterest: @deliciousease

●      Website: deliciousease.com

●      Join the Sparkle (Email) List: deliciousease.com/email-join

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Thank you!